Canna Garlic-Parmesan Brussels Sprouts

Updated: 4 days ago

Not sold on Brussels sprouts? Wait until you try these! Crunchy cheese, roasted garlic, Canna Seasoning, and tender, roasted sprouts… that’s good eatin’. We've even flavored these with some bacon fat for added flavor but you can go with butter or some type of healthier oil if that’s your thing.

Canna Garlic-Parmesan Brussels Sprouts are the perfect side, and Canna Seasoning adds the best herbs and spices you can ask for.

We personally did not eat sprouts until we were adults. If we ever avoided them as a kid, I’m sure whoever made them wasn’t cooking them this way… so maybe we didn’t miss out! We love these sprouts because they are inexpensive, easy to make, and super forgiving. They also pull in whatever flavor you add, so these are some of the best greens to add Canna Seasonings to.

Serve Canna Garlic-Parmesan Brussels Sprouts with your favorite main dish or protein. Enjoy!


  • 1 lb of fresh brussels sprouts

  • 2 large cloves of garlic minced

  • 2 tbs Canna Seasoning (All-Purpose Turmeric Blend)

  • ⅓ cup shredded parmesan cheese

  • ¼ cup bread crumbs

  • 1 tbsp bacon fat (or fat of your choice)

  • 2 tbsp olive oil

  • Drizzle of honey

Prep Time 10 minutes Cook Time 30 minutes Serving Size 3-4


  1. Preheat your oven to 350 degrees. Wash your sprouts, then cut off the stems, then cut in half down the middle longways. Add cut sprouts to a bowl.

  2. In the bowl, mix in the rest of your ingredients. Toss together with the sprouts and mix throughout. Add coated sprouts to a baking sheet flat-side up. Sprinkle more Canna Seasoning for more flavor.

  3. Cook for roughly 30 minutes until cheese is golden brown and sprouts start to caramelize and soften. Remove from oven and allow to cool for 5 minutes.

  4. Enjoy!

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